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Re: Emi inspired running/workout
Posted: Wed Oct 17, 2012 9:40 pm
by Xanatos
Walrusfella wrote:MadScientist wrote:Also, just a question for everyone: Why do you run? The runner's high, weight loss, or just because?
I run because even though it hurts like crazy after a race, it's worth it thinking "Holy crap I just did that". Kind of a self-reward system.
That's a good question MadScientist, and a good answer. Weight loss and endurance improvements have been good for me, but the top reason is probably the mental clarity it brings. When I'm running I can't really think about anything else; everything falls away and there's just the goal. Work problems or stress or other nonsense can't follow me on the track. Sometimes I even come to a difficult decision or figure out something that's been bothering me after a run.
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Small update on my stuff: Running is still going well, aside from the occasional temporary setback. I was worried I had gained 15+ pounds on vacation, but it turns out I only gained two. I can now comfortably reach 11 km at my default speed. Well, not comfortably, but you know what I mean. I'm going to keep trying to increase that. If things keep improving at their present rate, I may eventually get to half marathon distance. I don't want to commit to that yet because it still feels unreachable and a bit scary.
I have also worn out the running shoes which I bought when I started Couch to 5k. I've never done that before and it really surprised me. Decent shoes with wear left in them are critical for preventing injuries, especially for larger guys like me.
One last thing: I had another patch made up as a treat for reaching the end of Bridge to 10k, and I just finished sewing it to my riding jacket. I thought you guys might like it.
Nice patch.
Where'd you get it?
I hurt my ankle a while back somehow so I'm off the running for now until it gets better.
Re: Emi inspired running/workout
Posted: Thu Oct 18, 2012 5:18 am
by HurricaneHarvey
Very nice patch.
I don't really know so much why I run these days. I enjoy it but I think I do it because I want to keep healthy and feel like its an active way to try and keep on top of that. It feels good to think I am doing something that has a positive effect on myself.
Re: Emi inspired running/workout
Posted: Thu Oct 18, 2012 10:10 am
by dunkelfalke
Nice patch, and well earned
Re: Emi inspired running/workout
Posted: Thu Oct 18, 2012 11:49 am
by Enemy |
A personal reminder not to run at 11 a.m while it's hot as fuck.
Jesus Christ.
On another note, running at 10 km/h now.
Re: Emi inspired running/workout
Posted: Mon Oct 22, 2012 9:31 pm
by Walrusfella
Thanks guys.
Gandara wrote:Sweet patch, bro! Bet your wife will love it.
She does, actually - she's an Emibro.
Good luck sticking with your restrictions; I'll adhere to them as well. We need to get rid of our respective interloping two pounds.
Enemy | wrote:A personal reminder not to run at 11 a.m while it's hot as fuck.
Jesus Christ.
On another note, running at 10 km/h now.
Good reminder. This past summer I ran exactly once in the middle of the day. I felt like an ant under a magnifying glass.
Re: Emi inspired running/workout
Posted: Tue Oct 23, 2012 9:33 am
by Enemy |
Anyone else feel lung pain while running?
Usually starts about halfway through the race and goes away after a couple of minutes but it's annoying.
Re: Emi inspired running/workout
Posted: Tue Oct 23, 2012 3:29 pm
by Reksho
Enemy | wrote:Anyone else feel lung pain while running?
Usually starts about halfway through the race and goes away after a couple of minutes but it's annoying.
Yes, several times.
I don't think of it as a problem as it goes away by itself. Also becomes less as you build up more stamina.
Re: Emi inspired running/workout
Posted: Tue Oct 23, 2012 5:43 pm
by Zilveri
Now that I'm done with the VN, I'm gonna give this a try. Today I started Couch to 5k and I'm also doing the 100 Push-up Challenge from now on.
Re: Emi inspired running/workout
Posted: Wed Oct 24, 2012 4:19 am
by HurricaneHarvey
Enemy | wrote:Anyone else feel lung pain while running?
Usually starts about halfway through the race and goes away after a couple of minutes but it's annoying.
Only when I run in the cold. Sore is ok but pain is always a sign of something wrong. Is it cold or unsanitary where you run?
Zilveri wrote:Now that I'm done with the VN, I'm gonna give this a try. Today I started Couch to 5k and I'm also doing the 100 Push-up Challenge from now on.
Go for it.
Re: Emi inspired running/workout
Posted: Wed Oct 24, 2012 9:43 am
by Reksho
So, been about a month since picking up running. I've been able to steadily run three times a week in the mornings most of the time. Time to kick it up a notch. Time to go for the push-up workout.
Did the initial exhaustion test recently and the schedule put me on week three. Was a bit disappointed since the initial test for the running schedule put me on week seven. Guess stamina doesn't say much about the amount of push-ups.
Re: Emi inspired running/workout
Posted: Wed Oct 24, 2012 10:58 am
by Megumeru
Which is the better thing to drink during runs?
Sports drink (e.g. Pocari Sweat) or just bottled water?
Re: Emi inspired running/workout
Posted: Wed Oct 24, 2012 11:13 am
by Reksho
Megumeru wrote:Which is the better thing to drink during runs?
Sports drink (e.g. Pocari Sweat) or just bottled water?
Depends on how long you run.
If you're going for a quick workout (e.g. 30 minutes) then you should try to drink enough water beforehand. Interrupting your workout to drink and then continuing on with a tired body is just a chore and will ultimately impact your results.
If you're going for long-distance running (at least an hour or two) then sports drinks might come in handy. When you're running for a long time, the energy reserves in your muscle cells will start to deplete. Sports drinks are a fast way to fill them up temporarily. But only when going for
long-distance running. Drinking it during short workouts will only give you more calories to burn and make you feel bloated.
Re: Emi inspired running/workout
Posted: Thu Oct 25, 2012 5:32 am
by dunkelfalke
Reksho wrote:If you're going for a quick workout (e.g. 30 minutes) then you should try to drink enough water beforehand. Interrupting your workout to drink and then continuing on with a tired body is just a chore and will ultimately impact your results.
no need to interrupt if you've got a small backpack with a bladder and a tube (camelbak, source or similar). very practical thing.
Re: Emi inspired running/workout
Posted: Thu Oct 25, 2012 8:44 am
by Reksho
dunkelfalke wrote:Reksho wrote:If you're going for a quick workout (e.g. 30 minutes) then you should try to drink enough water beforehand. Interrupting your workout to drink and then continuing on with a tired body is just a chore and will ultimately impact your results.
no need to interrupt if you've got a small backpack with a bladder and a tube (camelbak, source or similar). very practical thing.
Still, there is no need to drink when you're hydrated enough beforehand. If you're not interrupting the workout, then you sure are interrupting your digestive system.
Re: Emi inspired running/workout
Posted: Thu Oct 25, 2012 10:15 am
by Enemy |
Plus it's not like you drink water and you are instantly hydrated.
HurricaneHarvey wrote:Only when I run in the cold. Sore is ok but pain is always a sign of something wrong. Is it cold or unsanitary where you run?
Well uh I don't know the technical difference between soreness and pain. It's not cold or unsanitary though. When it is cold I usually get headaches not lung pain.