Emi inspired running/workout

[Caden Tiksaril]

So the weather has finally started to warm up, and it's staying warm enough for me to get back into my normal running routine. Even after a couple of practice runs over the weekend, I still can't run a full mile consistently. Though I remember it being like that for me when I first started out a year ago, so I'm not gonna let it discourage me - I merely chalk this up as me being out of shape. As long as I push myself like I did last year, I'll see progress. So even though today's run wasn't a nonstop run, I'll count it as the first day in my second attempt at the couch-to-5K challenge. Wish me luck!

[BananaPudding]

So I did the C to 5k thing a few months ago, and I "ran" my first 5k over the weekend. I ran for about half of the race at a kind of slow jog, slower than the runners, but faster than the walkers (it was a pretty casual 5k)

This has inspired me to do the C to 5k thing over again, but instead of jogging slightly above walking speed I'm going to actually run.

Just finished the first day and I did it, barely, but I did it

Gonna keep this thread updated with my progress to keep myself motivated

[Sk3tch]

It's been nice and warm all week however this morning it was snowing/raining and was bitter cold. So no morning run for me, if it isn't freezing tomorrow I will run then. Darn weather.

[YZQ]

Now, I'm jogging/walking first thing in the morning, if there's no work and the weather permits. Get it done and out of the way quickly.

[SirSlaughter]

Week 3, Day 3.

So far so good. I do a routnie in the morning every other day (When I say morning I mean when I wake up around 10-12).

One more week And I'm gonna give it some supplemental workouts. Either Tapout XT or P90X. (My parents got tapout a while back and my cousin left p90X here)
I might even post a picture of progress after some time, I aready got before pictures, just need to become that "after" guy now haha.

[Tsubame]

I would really love to try those regimens.. But only if there's a place to run where i live.. =(( it sucks so much.. x_x

[A Forum Member]

I would really love to try those regimens.. But only if there's a place to run where i live.. =(( it sucks so much.. x_x

Treadmills are your friends.

[Tsubame]

threadmills are expensive here.. xD we live a simple life only. hehehe..

[Sk3tch]

threadmills are expensive here.. xD we live a simple life only. hehehe..

I run along the street sidewalks. You don't need to have a certain place to run.

[Caden Tiksaril]

Two words: "oh" and "yeah". Week 1 complete, and I finally feel like I'm getting back into the rhythm of running one mile. Time to bump things up to 2Ks for week 2.

[BananaPudding]

Went running again today, didn't finish because I was getting really dehydrated and getting dizzy and all that. It was pretty hot out today. I don't drink enough water as it is, so I'm going to make an effort to drink more and try today's run again

[A Forum Member]

Went running again today, didn't finish because I was getting really dehydrated and getting dizzy and all that. It was pretty hot out today. I don't drink enough water as it is, so I'm going to make an effort to drink more and try today's run again

A treadmill would solve your problems.

[BananaPudding]

Went running again today, didn't finish because I was getting really dehydrated and getting dizzy and all that. It was pretty hot out today. I don't drink enough water as it is, so I'm going to make an effort to drink more and try today's run again

A treadmill would solve your problems.

can't even come close to affording one any time soon, unfortunately :/

[SirSlaughter]

Went running again today, didn't finish because I was getting really dehydrated and getting dizzy and all that. It was pretty hot out today. I don't drink enough water as it is, so I'm going to make an effort to drink more and try today's run again

A treadmill would solve your problems.

can't even come close to affording one any time soon, unfortunately :/

Do you have any gyms nearby? I know on the military post I used to live in there was a free to use gym and over here there are a few gyms you could go to (you need to be a member though). But it's an option right?

[Tsubame]

threadmills are expensive here.. xD we live a simple life only. hehehe..

I run along the street sidewalks. You don't need to have a certain place to run.

oh no.. believe me, you wouldnt wanna run on the philippine streets. xD so yeah, i just do aikido instead. xD