Katawa Shoujo Forums

Emi's. Hisao handled his BIZZNASS in that one. Clear college/career path, health issues taken seriously and dealt with as far as he is able, healthy relationship with someone who will KEEP him on the straight and narrow as far as his health goals (and hey, maybe he'd be able to help emi plan for the ...

Eesh, take a good few days and heal up those feet before you start running again.

I just do the 'until I get tired' option for all my bodyweight exercises. Usually I'll do one big set where I do something like crunches-->pushups-->leglifts-->jackknife presses-->planks then take a few minutes breather before doing it again. Its usually enough to leave me pleasantly sore for maybe ...

Thats exactly where you should start out ook. As those get easier you can up the difficulty.

Misha - HEEEAAAAVY Woman

You can also do abs, arms, bodyweight stuff. Pushups, pullups, jackknife presses, crunches, leg lifts, planks. These things will keep your activity level up and won't stress your legs at all while you're healing. If you do enough of em in a fast enough succession it can even be useful for cardio.

Who remembers Yukko's sesame street moment in act 1?

It's only a big deal if you make it one.

Bingo. Personally workout on a light stomach and drink plenty of fluids during my routine. This. You don't want a lot of stuff sitting in your stomach during any reasonably stressful physical activity. This is doubly true for competitive sports, meat sweats ain't cool bro. If you HAVE to eat ...

I like to roll with some lighthearted, high-energy stuff before a skate or during a workout. Keeps a bit of extra bounce in my feet.

Emi and Akira, both are bros. One to go drinking with, one to work off the calories with.

Sweets are perfectly healthy.... when you don't gorge yourself on them.

Just about anything is fine as long as you moderate yourself.

Al wrote: Just a quickie, how tall are you and how much you weigh?

6' even, 195-200lbs, body fat estimated at 18%. *edit* oh, and I get a fairly intense workout in 4-5 times weekly.

Found a caloric intake calculator that actually matches my experience pretty well.

2800 maintenance, 2300 fat loss, 1750 crash.

http://www.freedieting.com/tools/calorie_calculator.htm

I eat random food, whatever happens to be handy. Usually its some kind of chicken/rice combo, pizza, chili, beef stew, potatoes, similar. I usually eat 2 meals a day, lunch at work and then dinner at home. Depending on whether I snack or have caloric beverages during the day (mmmm, vodka coke), I ...

This song makes me feel things.

http://www.youtube.com/watch?v=usp9eFi-0Aw

Feel like rocking the eff out.