Search found 20 matches

by Sleeve
Fri Feb 01, 2013 12:20 pm
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2704
Views: 1613507

Re: Emi inspired running/workout

I have a question to all you nutritionists! What should I eat in the afternoon, between lunch and dinner? Even if I'm hungry at noon, I can't eat enough for lunch to not get me hungry hours before dinner time. Maybe also because when I'm hungry before noon, I usually already eat between 11 and 11:3...
by Sleeve
Fri Feb 01, 2013 2:54 am
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2704
Views: 1613507

Re: Emi inspired running/workout

Week 5 Day 3 done. Went very well, 4.5k in 25 minutes; well on the way to my 23 minute goal. Going to have to start extending my route so that I can still fit in the 5 min warmup/cooldown walks. Getting much better at landing on the balls of my feet as well, in a week or so I should have the flexibi...
by Sleeve
Wed Jan 30, 2013 3:01 am
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2704
Views: 1613507

Re: Emi inspired running/workout

Week 5 day 2 done, it was a challenge but with a bit of pace adjustment I was fine. Finally warm enough to not need a jacket and heavy gloves, and it's only going to get warmer. I checked the route I've been taking on Google maps and it comes out to just below 4.5k, I manage it in around 28 minutes....
by Sleeve
Mon Jan 28, 2013 2:08 pm
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2704
Views: 1613507

Re: Emi inspired running/workout

Hi everyone, *snip* Welcome, and congratulations on your rapid progress... Thanks for the warm welcome, at least to begin with I'll be updating on each of my running days (until it turns into "I went for a run this morning!"). I'm also starting strength training tomorrow so I might commen...
by Sleeve
Mon Jan 28, 2013 3:14 am
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2704
Views: 1613507

Re: Emi inspired running/workout

Hi everyone, I'm an 18 year old English boy in his second year of six form college, the English equivalent to whatever high school year Hisao is in during KS. I am also a science student which kind of adds to the Hisao thing :P. I consider myself in good health and shape, I am naturally quite skinny...