Katawa Shoujo Forums

Finished W7d3 today. Still far from the 5k goal, my track is about 600m long and I can only run 5-6 rounds in the 28 minutes, which makes 3 - 3.6k. Or are the 5k in miles?

I have a question to all you nutritionists! What should I eat in the afternoon, between lunch and dinner? Even if I'm hungry ...

So, I'm finally back on the track - holidays abroad kept me from running, just started w5 again.
Nice to see you guys are also still trying your best.

These f*ing stitches were killing me again today, I couldn't run the full 21 minutes.
I guess eating a bit earlier (not after 9pm...) on the ...

Noted. I do not have the tracks on me however so I will get back to you with updated links and then update the 1st post. Alliteratively, if someone else gets working links posted before I do I will update the first post with those.
Damn, you were fast.
I wanted to fill the ellipsis I left with the ...

I've also encounterd problems with downloading some of the running mixes.
The following songs linked on the first post are not available for me:
http://www.mediafire.com/?r8bb5d2qyuxe99m (W3, 4th link)
http://www.mediafire.com/?vbhqz9tpoa6mda0 (W4, 5th link)
http://www.mediafire.com/?j7w6cv4zy13yl2b ...

So I've been sick and unable to run for the past two weeks.
Today I wanted to go and repeat w5, but opening the window there's heavy rain outside.

I decided not to go today. What do you guys usually do when it's raining?
Snow wasn't a problem for me, but rain definitively is (I don't want to catch ...

Dudes, I just said "bugger it" and skipped W5D2, going straight for D3. I still cannot believe it, I just ran for 20 bloody minutes!
Woah, nice!

I did a 2-day break because of the problems I had on tuesday and just finished W4D3, but still don't see me running a full 20 mins. Had some stitches ...

However, yesterday and today went far worse than before. I got stitches and my chest hurt. I think it's the longer running without breaks, so W5D3 will probably be hard for me as well.

dude, are you running every day? you shouldn't, recovery time is important!

I started with Mon-Wed-Fri, but ...

W5D1 done, actually even more than that (6 minute jog, 2 minute walk, 6 minute jog, 2 minute walk, 10 minute jog).
The energy is sort of there as long as I stay slow, but the lower back aches like hell.
I fear this Friday, though.
I just came back from W4D2 (seems like I'm a week behind you). I ...

So does anyone have any tips for energy? I have found it harder and harder to get up and also to stay awake throughout the day recently. Running had helped for awhile but its getting to be I can't go through a day with out at LEAST 10 hours of sleep and even then I often end up falling asleep ...

And yea, it's somewhere in the thread but I've no idea, and when I was looking for it before, I wasn't able to find it either.
I will look through the whole thread then. Nothing found up to page 30 yet...
[...]do a slight jog around the block[...]
On the pavement, I guess? Running on concrete is ...

Hi, thank you for this thread, it's really great!
I started running and am currently in the second week of the "couch to 5k" challenge.

Now I have a big request: could you post the track list of the running mixes? Especially for the first week mix. That would be really awesome!
If it's somewhere in ...